Reduced potency can be normalized by eating certain healthy foods that help improve the functioning of the genital area. It should be noted that nutrition greatly affects men's health. With a deficiency of vitamins and minerals, apathy, hormonal imbalance, and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.
Almost all men have heard of the healing properties of the walnut. Today we will describe which nuts increase potency and how they affect male power.
How walnuts affect potency
It seems that this product is so special. But, the walnut contains many vitamins and microelements that participate in hematopoiesis, improve metabolic processes and nourish cells with plant protein. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be noted immediately that any variety of nuts a priori has a beneficial effect on the sexual function of men.
Nuts to boost
This product is not just on everyone's lips. It is the walnuts that are used most frequently to boost. First of all, because it is the most affordable type of walnut. You can buy it anytime, anywhere.
Second, it is truly considered the king of nuts, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Match;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetal protein;
- Essential oils.
With such a set of elements, it is not without reason that it has such an effect on the male genital area and the body in general.
Walnuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone responsible for male libido). For potency in men, honey is also used in combination with walnuts. It is tasty and healthy at the same time.
Pistachios
Many associate these types of nuts with a beer sandwich. But few people realize that pistachios affect male power too. They contain unsaturated fats, arginine, which improves blood circulation and, by the way, is a rejuvenating component, zinc, thanks to which the male function works without problems, folic acid.
Thanks to the pistachios, not only the potency is normalized. Folic acid improves sperm quality. And this, in turn, increases the chances of conceiving a healthy child.
Nutmeg for potency
This type of product is considered an aphrodisiac. Nutmeg is mostly used for cooking and is rarely used to boost libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to trace elements such as safrole, myristicin, it eliminates it. It is these components that have heady and stimulating effects.
You cannot eat such a variety of nuts in large quantities, neither can you. All it takes is a small piece to have a beneficial effect on potency. But for a visible effect, you must consume this nut daily for a month. Why nutmeg?
- Contains vitamins C, E;
- In addition to magnesium, zinc, calcium;
- Improves immunity;
- It has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
This nut is not to everyone's liking because of its specific flavor. However, this does not imply its properties, which qualitatively affect potency. It should be said right away that this type of nut is suitable for men who have a poor blood supply in the small pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleaned, plaques are removed and blood flow is improved. In addition, arginine dilates the blood vessels, which causes the genital organ to become excited as soon as possible. But almonds are not in demand, not only for their specific taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this medicinal nut per day.
pinions
They are very useful for the body, but not so easy to find. If you can buy megalopolis pine nuts in almost any supermarket, you won't find them on the periphery. However, if there is an opportunity to buy these nuts, it is worth doing it, because the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation in the genitals. Pinions act in a complex way. With constant consumption, a protective function of the body (immunity) develops, the risk of oncology is reduced. They also have a positive effect on the functioning of the prostate gland.
Hazelnut
This delicacy is also expensive. But at the same time, almost all nut lovers like it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that it contains a large amount of protein, fiber, phytosterols. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product is enough to maintain men's health.
Conclution
Any type of walnut is ideal for male potency. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is advisable to eat a nut along with honey, because this bee product also has a qualitative effect on potency and even prevents prostatitis.